Tuesday 21 February 2012

Whole Wheat Blueberry Pancakes

Another pancake recipe for Shrove Tuesday. These are a very healthy alternative to traditional pancakes. Recipe modified from allrecipes.com. You can replace the sugar with any sugar substitute (however - avoid using products containing aspartame!). Enjoy!

Whole Wheat Blueberry Pancakes
  • 1 1/4 cups whole wheat flour
  • 2 teaspoons baking powder
  • 1 egg
  • 1 cup milk, plus more if necessary
  • 1/2 teaspoon salt
  • 1 tablespoon brown sugar (or substitute)
  • 1 very ripe banana, mashed (*optional - substitute with 2 tbsp milk)
  • 1/2 cup fresh or frozen blueberries
  1. Sift together flour and baking powder, set aside. Beat together the egg, milk, salt and artificial sugar in a bowl. Stir in flour until just moistened, add banana and blueberries, and stir to incorporate.
  2. Preheat a heavy-bottomed skillet, or non-stick fy pan, over medium heat, and lightly grease. Pour approximately 1/4 cup of the batter into the pan for each pancake. Cook until bubbly, about 1 1/2 minutes. Turn, and continue cooking until golden brown. ENJOY!

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