Tuesday, 21 February 2012

Blackened Salmon on Crusty Roll

Another healthy Mardi Gras recipe! This one is from eatingwell.com. These sound absolutely delicious. Remember - try to incorporate fish into your family's diet as often as you can! Enjoy!

Blackened Salmon on Crusty Roll
  • 4 salmon filets, skin removed
  • 2 tsp cajun seasoning (see next recipe)
  • 1 small avocado, pitted
  • 2 tbsp low-fat mayo
  • 4 crusty rolls
  • tomato, lettuce (or arugula), and/or other desired toppings
1. Fire up your BBQ to med heat. Lightly grease grills.
2. Rub each salmon filet with cajun seasoning. Cook on grill for 3-4 minutes per side, or until thoroughly cooked.
3. In a small bowl, smash avocado with mayo.
4. Spread a layer of avocado mix on one side of crusty roll. Top with salmon, and any other desired toppings. Serve and ENJOY!

No comments:

Post a Comment