*As per lifeguides - "Beets are good for your digestion and blood flow, and some doctors have proposed that betanin in red beets works against oxidative stress. Beets have been used since the time of Ancient Rome as a folk medicine and aphrodisiac, with beet soups being used to cure fevers and constipation. Digestive ailments were treated throughout the Middle Ages with beets."
Beet Salad w/ Oregano, Pecans and Goat Cheese
- 4-6 beets (red, golden or a combination)
- 3 Tbsp. extra-virgin olive oil
- 3 Tbsp. balsamic vinegar
- freshly ground salt & black pepper
- 4 oz. soft goat cheese, crumbled
- 2 Tbsp. chopped fresh oregano (ot 2 tsp dried)
- 1/4 cup chopped lightly toasted pecans
1. Wash & trim beets. Boil beets in a large saucepan until a paring knife enters them easily, 30-45 minutes, depending on size. Set aside until cool enough to handle but still warm.
2. Peel the beets (by rubbing the skin off) and cut into thick wedges or bite-sized cubes. Transfer the beets to a large serving bowl and drizzle with the olive oil and vinegar. Season with a generous pinch of salt & pepper.
3. Sprinkle the goat cheese, oregano and pecans over, serve and ENJOY!
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