For those not familiar with quinoa and it's health benefits, here's a quick tidbit for you:
"In addition to protein, quinoa features a host of other health-building nutrients. Because quinoa is a very good source of manganese as well as a good source of magnesium, iron, copper and phosphorus, this "grain" may be especially valuable for persons with migraine headaches, diabetes and atherosclerosis."
Quinoa Side Dish
- 1 tablespoon butter
- 1 cup uncooked quinoa
- 1/2 small onion, finely chopped
- 1 garlic clove, finely chopped
- 2 cups vegetable (or chicken) broth
- 2 tablespoons chopped fresh parsley
- 1/4 teaspoon salt
- 1 dash fresh lemon juice
2. In a bowl, toss quinoa together with parsley, salt, and lemon juice. Serve and ENJOY!
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