Honey Oatmeal Sunflower Muffins

Tonight's recipe comes from canadianliving.com. I was looking for a healthy muffin recipe and came across this one. I tweaked a few things, to my own preference, and here is the result. These make a great snack or a quick breakfast food! Enjoy!

Honey Oatmeal Sunflower Muffins

• 1 cup rolled oats
• 1 cup buttermilk
• 1 cup whole wheat flour
• 2 tsp baking powder
• 1/2 tsp baking soda
• 1/3 cup liquid honey
• 5 tbsp butter, melted
• 1/4 cup brown sugar
• 1 egg
• 1/4 cup plus 1 tbsp salted sunflower seeds

1. Preheat oven to 375 degrees. Lightly grease muffin tins and set aside.
2. In a large bowl, stir oats with buttermilk and let stand for 15 minutes. Meanwhile, in a separate large bowl, whisk together flower, baking powder and baking soda.
3. Whisk honey, melter butter, sugar and egg into buttermilk mixture. Pour over dry ingredients. Add 1/4 cup sunflower seeds on top, and stir everything together until dry ingredients are moistened.
4. Pour into muffin tins and sprinkle with remaining sunflower seeds. Bake in preheated oven for about 15 minutes.
5. Remove from oven and let cool (slightly) before serving. ENJOY!