Dylan's Energy Bars

Today I opened up the cupboard and told Dylan to pick out some ingredients. With my help, he created some delicious energy bars. If you know Dylan though, more energy isn't what he needs :)

These are tasty little treats that Mike especially enjoyed. I hope you will, too!

Dylan's Energy Bars

• 1 1/2 cups cornflakes
• 1/2 cup almonds
• 1/4 cup oat bran
• 1/2 cup sunflower seeds
• 1 tbsp golden flax seeds
• 1/2 cup coconut
• 1 cup peanut butter
• 3 tbsp maple syrup

1. Pour all ingredients, except peanut butter and maple syrup, into a large bowl and give it a few stirs.
2. In a microwaveable glass, measure peanut butter and maple syrup. Heat on high for 30 seconds then stir. Heat another 20 seconds and stir well.
3. Pour peanut butter/syrup over dry mix. Stir well, until thoroughly combined.
4. Dump mixture into lightly greased 9x9 pan. Press down and chill in fridge for at least one hour.
5. Cut into squares and enjoy!