Wednesday 16 November 2011

Easy Arctic Char

I may have a new favourite fish. Last night I cooked up a large arctic char filet and it was inhaled by all. The fish taste is really mild and quite nice. You could prepare any fish filet using this recipe/method, but I encourage you all to try char. YUM! Enjoy!

Easy Arctic Char
  • 1-lb Arctic Char filet(s)
  • splash EVOO
  • 1 garlic clove, minced
  • s&p
  • 1-2 tbsp green onion, thinly sliced
1. In a large frying pan, heat oil over med-high heat for about 30 seconds. Add fish, skin side down. Sprinkle with s&p. Cook for 2 minutes, flip, then cook for another 2 minutes. Flip again, so fish is skin side down, and top with green onion. Cook for an additional 2 minutes, or until fish flakes easily with fork. Serve and ENJOY!

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